Evening dreamers! After a long stressful period, many think there will come sunshine and all the postponed plans will come to life. However, sometimes this couldn’t be more far from the truth! Stress and anxiety often lead to a survival mode in which we exist till we meet our deadlines! I need to finish this for work, I have an extra task, someone … More The good old lazy days: Procrastination or self-care?
Gooed evening dreamers! As the holiday season approaches, the warmth of family gatherings can be both comforting and challenging. For many, the Christmas season comes with a unique set of stressors related to family expectations and pressures. And I should know it better, as my mom already showed her classical affection fighting me for not … More Holidays and mental health
Seasons bring about shifts in nature, from blossoms blooming to leaves falling, but for many, the changes signal shifts in their mental health. Seasonal Affective Disorder, commonly known as SAD, is a type of depression that occurs at specific times of the year, typically surfacing in the fall and continuing into winter. What is Seasonal … More Understanding Seasonal Affective Disorder (SAD) and How to Navigate It
Good evening dreamers! As today caught me a little off guard, here I come at this late hour to you with an interesting topic I want to address for a while. As some of you might know, a while ago I was facing a lot of traumas, and fortunately here I am in front of … More Healing from Trauma: A Comprehensive Guide to Holistic Recovery
Dreamer 