Embracing Fitness in the Fall: Indoors, Outdoors, Simple to Complex

The rustling of fallen leaves, the crisp breeze that carries the scent of bonfires, and the sweater weather that wraps us in cozy embrace—fall is a time of change, not just in nature but in our lifestyles as well. As the temperatures drop, it’s easy to feel like nesting indoors with a hot drink and … More Embracing Fitness in the Fall: Indoors, Outdoors, Simple to Complex

Stretching

Ola dreamers! I know that lately, my articles were shorter but today we’re taking our time together. As you already know, I started an exercise topic, with monthly articles, and in January, we talked about Walking.  Today, we’re leveling up a bit and start talking about basic stretching. As my back is literally a mess, … More Stretching