Good evening, dreamers! In the month of love, we must make time to love ourselves, and this is why I decided to share with you my list of books and ebooks that can make the self-love journey a little bit better! Self-love is not just a buzzword; it’s a necessity. And I know sometimes it … More Self-Love Books and Ebooks You Must Try
Hello dreamers and happy Wednesday! While at work, I managed to squeeze in some time to write down a few things about a topic that I am talking and talking about as I am currently teaching it to more than 50 students per week. Somehow more like a buzzword than an actual topic, Super-foods transcended … More Super foods: what are they and do they work?
Good morning dreamers and happy weekend! Ah, the first week of 2024 has almost passed and I’m so grateful for being here with you and also being able to relax before I go back to work. Somehow, today’s topic made me think twice before writing it down. Why? Well, I created this calendar somewhere in … More Digital Detox: Managing Screen Time After the Holidays
Hello Dreamers, and good morning! As you are sipping your coffee, I decided to give you all the resources you need for an amazing year. We all know the resolutions, and we all know most of them fail. However, at midnight in the New Year, each of us made some wishes, set some goals, or … More Goal Setting for January: Or how not to quit your goals the first week
Hello dreamers and Happy Tuesday! As the holiday season comes to an end, and the New Year showers us with oxytocin, dopamine, and the other happy and hopefully hormones, it’s time to take advantage and use them in our favor! It’s known that New Year resolutions aren’t a real thing, and the ones standing here … More Kickstart Your Year: 30-Day Wellness Challenge
Good evening dreamers! As winter came back, and its cold temperatures, I am starting to remember how my back really feels. Chronic back pain is a prevalent issue affecting millions of individuals worldwide. It can be caused by various factors such as poor posture, muscle strain, injury, or underlying medical conditions. Living with constant discomfort … More Living Well with Chronic Back Pain: A Guide to Remedies and Relief
