Goal Setting for January: Or how not to quit your goals the first week

Hello Dreamers, and good morning! As you are sipping your coffee, I decided to give you all the resources you need for an amazing year. We all know the resolutions, and we all know most of them fail. However, at midnight in the New Year, each of us made some wishes, set some goals, or … More Goal Setting for January: Or how not to quit your goals the first week

Stretching

Ola dreamers! I know that lately, my articles were shorter but today we’re taking our time together. As you already know, I started an exercise topic, with monthly articles, and in January, we talked about Walking.  Today, we’re leveling up a bit and start talking about basic stretching. As my back is literally a mess, … More Stretching