Tag: health and wellness

Embracing Fitness in the Fall: Indoors, Outdoors, Simple to Complex

October 25, 2023

The rustling of fallen leaves, the crisp breeze that carries the scent of bonfires, and the sweater weather that wraps us in cozy embrace—fall is a time of change, not just in nature but in our lifestyles as well. As the temperatures drop, it’s easy to feel like nesting indoors with a hot drink and … More Embracing Fitness in the Fall: Indoors, Outdoors, Simple to Complex

Understanding Seasonal Affective Disorder (SAD) and How to Navigate It

October 22, 2023

Seasons bring about shifts in nature, from blossoms blooming to leaves falling, but for many, the changes signal shifts in their mental health. Seasonal Affective Disorder, commonly known as SAD, is a type of depression that occurs at specific times of the year, typically surfacing in the fall and continuing into winter. What is Seasonal … More Understanding Seasonal Affective Disorder (SAD) and How to Navigate It