Tag: empowerment

Goal Setting for January: Or how not to quit your goals the first week

January 3, 2024

Hello Dreamers, and good morning! As you are sipping your coffee, I decided to give you all the resources you need for an amazing year. We all know the resolutions, and we all know most of them fail. However, at midnight in the New Year, each of us made some wishes, set some goals, or … More Goal Setting for January: Or how not to quit your goals the first week

Kickstart Your Year: 30-Day Wellness Challenge

January 2, 2024

Hello dreamers and Happy Tuesday! As the holiday season comes to an end, and the New Year showers us with oxytocin, dopamine, and the other happy and hopefully hormones, it’s time to take advantage and use them in our favor! It’s known that New Year resolutions aren’t a real thing, and the ones standing here … More Kickstart Your Year: 30-Day Wellness Challenge