Well, hello once again for this week! Fortunately, I found time to sit down and open about one of the things that keep me down, or up… literally! Once upon a time, I was a little impressionable college student in her second year at college! And because I was young and impressionable, I was also … More Living with chronical back pain
Hello and good evening! On these cold days, when you don’t even want to walk your dog, only a few are brave enough to go for a run, some more hit the gym, while many of us are tempted to hit the snooze button of our reminder. Let’s be truly honest, this weather screams for … More Winter Workout Guide: Staying Fit in Cold Weather
The rustling of fallen leaves, the crisp breeze that carries the scent of bonfires, and the sweater weather that wraps us in cozy embrace—fall is a time of change, not just in nature but in our lifestyles as well. As the temperatures drop, it’s easy to feel like nesting indoors with a hot drink and … More Embracing Fitness in the Fall: Indoors, Outdoors, Simple to Complex
As summer fades and autumn leaves begin to whirl, September ushers in cooler temperatures, making it the perfect time to refresh your indoor workout routine. If you’re keen on keeping your fitness momentum or just beginning your journey, we’ve got you covered. Here’s a compilation of top indoor exercises to keep you active and healthy … More September Serenity: Top Indoor Exercises to Elevate Your Fitness Game
Good afternoon dreamers and happy Monday! As we dive deeper into September, it’s time to adapt even more to this magnificent season. And as I sio my soup between classes I decided to come to you with something new. As the air turns crisp and leaves transform into a vivid palette of reds, oranges, and … More Embracing Autumn: 5 Fall-Inspired Workouts for a Refreshed You
Good evening, dreamers! Are you feeling those warm spring days? Me neither! As I’m hoping to take my coat to clean and trade it for my leather jacket, outside starts to snow again. So, maybe next week.. or month… Anyhow, this delay, doesn’t mean that isn’t time to take care of our health and bodies. … More Dancing
Ola dreamers! I know that lately, my articles were shorter but today we’re taking our time together. As you already know, I started an exercise topic, with monthly articles, and in January, we talked about Walking. Today, we’re leveling up a bit and start talking about basic stretching. As my back is literally a mess, … More Stretching
Oh but hello dreamers! As January days go by, I can’t wonder how are you with your goals? From experience, I know that after the holidays, one thing that crosses the mind is “I need to start exercising, I have to exercise more” and any other forms of the saying. And yeah, you’ve guessed right, … More Walking
