Dreamer

Hello there, and happy Friday!

As we are focusing on the weekend plans, I decided to open Pandora’s box and talk about the Female Cycle Theory!

I know for some this is still a taboo topic, so if you are uncomfortable, you may leave; however, if you are here to make the most of your body, please take a seat!

The female reproductive system has a cycle of four stages: menstruation, follicular phase, ovulation and lutheal phase. And all these phases come accompanied by different level of hormones that make us feel in different ways.

Understanding and embracing the natural rhythms of our bodies can be a transformative journey toward achieving our dreams. The Female Cycle Theory, often referred to as “cycle syncing,” encourages us to align our activities with the four phases of the menstrual cycle. By doing so, we can harness our innate strengths and navigate challenges more effectively throughout the month.

Menstrual Phase: Time for you

As menstruation begins, our bodies signal a time for rest and introspection. Energy levels may be lower, making it an ideal period for self-care and reflection. Consider journaling your thoughts, evaluating your goals, and setting intentions for the upcoming cycle. Embracing this downtime can lead to profound insights and a renewed sense of purpose. From my perspective, is a time to recharge, so take your time, cause your goals aren’t going anywhere!

Follicular Phase: Time to start

Following menstruation, the follicular phase ushers in a surge of energy and creativity. With rising estrogen levels, we often feel more optimistic and open to new experiences. This is the perfect time to brainstorm ideas, initiate new projects, and engage in activities that require innovation. Let your imagination soar and take bold steps toward your aspirations. I love to think as a time to make an action plan and start.

Ovulation Phase: Connect and Communicate

Ovulation brings peak energy and heightened social skills. We may feel more confident, assertive, and ready to connect with others. Utilize this phase to network, collaborate, and share your ideas with the world. Engaging in public speaking or attending social events can be particularly rewarding during this time. For me, here is the main focus. Cause here I feel like I can achieve anything, so the most challenging things, should come here! Also the most intense workouts..

Luteal Phase: Complete and calm down

As we transition into the luteal phase, progesterone levels rise, promoting a more reflective and detail-oriented mindset. While energy may wane, it’s an excellent opportunity to focus on completing tasks, organizing your environment, and addressing any lingering details. Listening to your body’s need for balance can lead to increased productivity and a sense of accomplishment. Finish as much as you started, and start to relax again.

I really hope this article is helping and that will help you achieve #adreamerlife!

Cristiana Apreutese