Dreamer

The rustling of fallen leaves, the crisp breeze that carries the scent of bonfires, and the sweater weather that wraps us in cozy embrace—fall is a time of change, not just in nature but in our lifestyles as well. As the temperatures drop, it’s easy to feel like nesting indoors with a hot drink and a blanket. However, fall presents a golden opportunity to switch up your fitness routine. Whether you prefer to exercise indoors or outdoors, and whether you’re looking for something simple or a bit more complex, we’ve got you covered. Here’s your ultimate fall fitness guide.

Outdoors:

1. Simple: Nature Walks
   • Take advantage of the natural beauty of fall by going on long walks in your local parks, nature reserves, or even around your neighborhood. The changing colors provide a spectacular backdrop and you’ll get the benefits of light cardio.
2. Moderate: Leaf Pile Lunges
   • Turn yard work into a workout! Rake up those leaves, then lunge your way from one end of the pile to the other. This functional workout is both productive and effective.
3. Complex: Trail Running
   • If you’re up for a challenge, trade the paved roads for the trails. The uneven terrain of trails will test your agility, balance, and endurance. The beautiful fall scenery is an added bonus.

Indoors:

1. Simple: Living Room Yoga
   • Unroll your yoga mat in your living room and follow along with a YouTube tutorial or an app. The calming stretches and poses will help you stay limber as the temperatures dip.
2. Moderate: Dance Party!
   • Put on your favorite playlist and dance like no one’s watching. Not only will this elevate your heart rate, but it’s also a fun way to destress.
3. Complex: HIIT Circuits
   • High-Intensity Interval Training can be done in the comfort of your home with minimal equipment. Incorporate exercises like burpees, jump squats, and push-ups. HIIT workouts are known to burn a lot of calories in a short span of time and can be adjusted based on your fitness level.

Things to Remember:

• Layer Up: If you’re exercising outdoors, remember to wear moisture-wicking base layers and add more layers on top, which you can shed as your body warms up.
• Stay Hydrated: The cooler temperatures might reduce the feeling of thirst, but your body still needs ample hydration. Drink water throughout the day and especially before and after workouts.
• Safety First: With reduced daylight hours, ensure you’re visible if exercising outside in the evenings. Wear reflective gear and always tell someone where you’re going if you’re heading out for a run or walk.
• Mix and Match: The best fitness routine is one that keeps you engaged. Mix it up by combining both indoor and outdoor exercises. Challenge yourself one day, and take it easy the next.

Fall is a season of transformation. It’s a reminder that change can be beautiful and that it’s never too late to start a new chapter in your fitness journey. So, whether it’s a simple walk among the falling leaves or an intense indoor circuit, embrace the season and all the fitness opportunities it brings!

Until next time, have #adreamerlife!

Cristiana Apreutese