Dreamer

It’s a known fact that our habits affect our results in life, so why wouldn’t affect your chances to materialize our dreams?

It affects those chances more often that you think, but this is why I am here, to help you on your way to achieve your dreams & goals!

Habits are also known as routine actions, as things you’re doing, knowing it or not. It’s like being on autopilot and this can either help us or make things harder than it should.

Why?

Well, having a habit doesn’t mean a simply bad or good thing. It’s a little bit of both, like anything else in this world.

It’s a good thing because you can make things efficient, but it’s bad because you won’t pay attention to details, you stop realizing if it’s still good for you or not.

Either if you are working on your dreams, planning to, or only on some goals not dreams, here are some things that can mess with your progress:

• mood
• sleep
• water intake
• exercise
• food

Mood- well, here things are simple: the happier you are the higher your goals are.

Your mood has a direct influence towards your actions, so you should have a good mood. Do you have it? Do you even noticed how your mood changes, what makes it change?

If you did, you know that I’m right, if you didn’t and you want to check what I’m talking about, I recommend you a simple tool: Mood tracker. Basically a simple table, 2 columns, first with the period of time you want to observe, day by day, second column is for you to complete. You can choose a sign sistem, a color sistem or whatever you want, just make sure you have chosen something for basic emotions (happy, sad, excited, hate, etc).

If it sounds a lil’ too complicated, just know that in my Printable section you have a free mood tracker for June!

Another time management & goals achieving tool we talk about is HABIT TRACKER which includes basic habits (sleep, food, water intake, exercise, etc) you should observe and control.

Talking about sleep, do you know how many hours do you spend during a week sleeping, and how many hours you actually need?

If not, here it is!

So, now you know how much sleep you actually need to be efficient!

Next on our list is water intake (no, you are not reading a health-fitness article).

Why is this thing important? Well here is a small list (Yes , small!)

If you don’t drink enough water you will:

• be tired
• have headaches
• have muscular pain
• find hard to focus
• most likely to be angry
• have sleep problems
• have digestive problems
• have problems with your imune sistem

(And this is my 30 sec. brainstorming about water)

Now,I know that you heard this things so many times and I also know that some of you still don’t drink enough water.

If you need help, I can recomend you Water Drink Reminder app, as well as my habit tracker to observe your water intake!

Exercising is our next stop. I can give you another short list but I think it’s no need. We all know all the benefits, but I’m gonna point only on few.

If you exercise, your mood will boost. You already know the benefits of a good mood (if not, start reading again this article).

If you exercise, you’ll have a better opinion about yourself and this is gonna boost your mood too.

If you exercise, you’ll clear your mind and you’ll have room for new and bright ideas.

If you exercise anywhere but home, you have a better chance to find people that can help you on your jurney.

If you exercise, you’ll start to be more organised.

Now, last thing we talk about is your food (still not a health-fitness article).

Why food? Well, we need food to survive, but we won’t talk about diets and what should you eat. No, we will talk about the most important thing on your way to your perfect day: Breakfast!

I love food, and most of all I love junk food, so I’m not gonna tell you to start eating only carbs, good fats, or whatever (still, if you want to have a talk like this, just let me know), but I am telling you to eat your breakfast!

Why? Because it will give you enough energy to work through the day, runaround, accomplish goals and so on. If this is not enough for you, well, if you eat your breakfast you’ll increase your metabolic rate.This and enough water, eating good stuff (not junk food like me), eating what and when you have to, exercising, enough sleep, will make possible for you to be healthier, happier, to have the body you want if it’s the case, to be one step closer to the life you want and to your dreams.

You can make your own habit tracker, rules are the same. You can change the colours/ symbols with quantities (8h sleep/2L water), but as I said to make it easier, you’ll find them in printable section!

Also, if you are not sure about my advices, well in one of my previous articles (How to plan your time during exams) I shared with you how I plan my time during exams, my expectation toward grades and now it’s time for you to see my results and decide if my sistem worked.

I finished today only my 6’th exam, but I’m gonna show you anyway!

You can see that I managed to have only good grades (even higher than expected at REO). My last exam it’s on Sunday, but I’m confident that I will do great!

Hope this article helped you!

Crissu